Embedded Files
Starts: Monday, June 2nd
Starts: Monday, June 2nd
Time: 6 am
Time: 6 am
Location: IRHS Stadium
Location: IRHS Stadium
What to Bring:
What to Bring:
Water
Water
Good Pair of Running Shoes
Good Pair of Running Shoes
Running Watch (does not need to be a GPS watch)
Running Watch (does not need to be a GPS watch)
Yoga Mat or Towel (we will be on the ground)
Yoga Mat or Towel (we will be on the ground)
Practices will be Monday-Saturday at 6 am at various locations in Oro Valley.
Practices will be Monday-Saturday at 6 am at various locations in Oro Valley.
Practices are usually an hour and a half, but could be longer or shorter depending on how long we run. On Mondays and Thursdays, we will lift after we run.
Practices are usually an hour and a half, but could be longer or shorter depending on how long we run. On Mondays and Thursdays, we will lift after we run.
For all Freshmen joining us, you must have a physical on file with the athletic office before you can participate.
Physicals can be sent to Penny Neisius at pneisius@amphi.com
Join the Cross Country Remind Group for info about the summer
Use the link below to join our Cross Country summer Google Classroom
Use the link below to join our Cross Country summer Google Classroom
Weekly workouts and other resources will be posted.
Weekly workouts and other resources will be posted.
For more information, email ironwoodridgehsxc@gmail.com
For more information, email ironwoodridgehsxc@gmail.com
Page updated
Google Sites
Report abuse