Off-Season and Pre-Season Track & Field

December Off-Season Opportunities 

Workouts for December will be ON YOUR OWN. The workout plan QR Codes for Distance and Non-Distance are posted in the weight room for you to stop by and scan.

Another opportunity for some training this Off-Season will be with the Oro Valley Roadrunners Track & Field Club. 

Track & Field - Small Group Specialized Coaching - Train with 2-4 athletes in customized sessions focused on your specific events - sprints or hurdles. Get personalized coaching and technique refinement in a small group setting that combines individual attention with peer motivation. Ideal for high school athletes committed to enhancing their performance in their chosen discipline.

https://www.ovroadrunner.com/

January Pre-Season

Dates: Tuesday, January 6th - Friday, February 6th

Days of the Week: Monday, Tuesday, Thursday & Friday

Time: 4:30-6/6:30 pm

Location: The Track

Fee: $100 (Includes a Shirt)

Preseason is an excellent way to prepare for the upcoming track and field season.

We’ll focus on conditioning, strength training, and technical event work for all event groups.

All skill levels and event groups are welcome—come ready to work hard and improve!

Registration Fee must be paid on the Booster Club Website

https://www.ircctfboosterclub.com/

You must be cleared on Register My Athlete

https://www.registermyathlete.com/